15 minutes a day helps you lose weight by getting all your muscles working
maybe. By skipping rope, you can strengthen your body resistance and increase your endurance.
This exercise minimizes the effects of stress when repeated regularly. Blood flow
you can improve your quality of life with rope jumping, which helps speed up your life.
Squat, which allows many muscle groups in the body to move at the same time, slimming
is one of the most effective exercises among the movements. The squat movement begins standing. Feet
and look across with your hands open. Slowly with your back upright
squat for 10 seconds as if you were sitting in a chair, and then stand up. With the squat movement, the muscles
you can make your body tighten, your body to form, and your body to burn fat quickly.
Shuttle, one of the most preferred exercises to get rid of weight in the abdomen
you can strengthen and shape the abdominal muscles. In the right way
Lie on your back and put your soles on the ground with your knees broken so you can do sit-ups. Hands
Place it behind your head and pull your belly in. Your head, neck and upper torso from the ground at the same time
Remove. Wait 1-2 seconds at the top and slowly return to your first position.
Lie face down on the ground before Superman begins his movement. Feet behind, arms in front
put your body in a tense position. Your abdomen is deeply
Lift your arms and legs up in the same month after breathing. In this way 2-3 seconds
After waiting, you can return to the starting position. Supporting the spine and
you can do the superman exercise, which runs the zone, for up to 30 seconds a day.
Effective in hips and hips with lying leg raise, one of the exercise methods to lose weight
results can be obtained. In this movement, lie on the ground sideways first. The arm on the side of the one you're lying on
and lift your upper leg upwards and lower it back again.
If you have any discomfort, you should remember to consult a doctor before doing sports exercises.
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